Bethanne | Stretch & Strength Dallas on Instagram: "This exercise is great for lengthening and strengthening your legs with the benefits of improving hip mobility and balance. Jan, left, (former professional ballet dancer!) has had remarkable improvement in hip strength, mobility and balance with Essentrics. And Leslie, right, is a busy mom of 2 who loves the energy and strength Essentrics gives her. She loves this exercise 🤗 Follow these tips and tricks for ESSENTRICS Clock Kicks! ✨Watc
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