Climb the Erg Pyramid🔺 For Time⏱️ Row & Ski… 200-400-600-800-600-400-200m Focus on staying long on the rower and aggressive on the pull for the ski. Don’t let the transitions become your rest period. Move with intent💯 #fitness #erg #ergconditioning #engine #aerobiccapacity #hyrox #crossfit #functionaltraining #gym #coach #onlinecoaching #personaltrainer #edinburgh #scotland | Stratton Athletic Movement
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Climb the Erg Pyramid🔺 For Time⏱️ Row & Ski… 200-400-600-800-600-400-200m Focus on staying long on the rower and aggressive on the pull for the ski. Don’t let the transitions
Stratton Athletic Movement. NEU SONG. · are you ready?. Climb the Erg Pyramid🔺 For Time⏱️ Row & Ski… 200-400-600-800-600-400-200m Focus on staying long on the rower and aggressive on the pull for the ski. Don’t let the transitions become your rest period. Move with intent💯 #fitness #erg #ergconditioning #engine #aerobiccapacity # ...
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