Emma Lawson 🇨🇦 🤝 gritty workouts 👀 Lawson 🇨🇦 was movin’ in Intervals at the 2023 CrossFit Games. Lawson was all gas as she worked through intervals of burpees box jump-overs and calories on the erg. She won the event — her second event win of the competition — with a time of 7:48.64 and was the only female to go sub-8 minutes. At the 2023 North America East Semifinal, Lawson also won Workout 2 — an interval style workout that included max burpees over a box. #CrossFit #CrossFitGames #Sport

At just 17 years old, Rogue athlete Emma Lawson made a statement at the 2022 Rogue Invitational. Coming off a 6th place finish at the CrossFit Games, she ended the weekend with two event wins and a spot on the podium with a 3rd place finish. #rogueinvitational #ryourogue | Rogue Invitational