✨ Why I love straddle stretches ✨ • Opens inner thighs (adductors) • Stretches hamstrings hips • Releases low-back tightness • Builds hip mobility over time • Helps with splits side-to-side movement • Feels so good after sitting all day Some version of a straddle shows up in almost every class I teach. Try them at home, or come stretch with me on Tuesdays or Wednesdays in Middletown, VA. #selflovestretchclub #stretching #flexibilty #mobility #stretchclass
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✨ Why I love straddle stretches ✨ • Opens inner thighs (adductors) • S…
144 views4 months ago
TikTokhierinelizabeth
Your feet and ankles need love too 🥹 here’s a short sequence I almost always include in the warm up for my stretch classes 🫶🏻 Stretching your feet and ankles helps your body in so many ways! ✨improves your balance and stability, helping to prevent falls ✨increases circulation, boosts blood flow and overall foot health ✨reduces stiffness and pain Your feet literally carry you through life, take good care of them! 🙏🏻😊 #selflovestretchclub #stretching #flexibilty #mobility #balance
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Your feet and ankles need love too 🥹 here’s a short sequence I almost a…
111 views4 months ago
TikTokhierinelizabeth
Quick clip from a stretch session today 👇 My beautiful client gave permission to share a little bit so people can see what assisted stretching actually looks like. 🥰 During a session, I gently move and stretch the body while you relax — helping release tight muscles and improve mobility. A lot of my clients come to me because: • their hips feel tight getting out of the car • their neck and shoulders are stiff by the end of the day • they feel “locked up” from sitting too much If that sounds fa
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Quick clip from a stretch session today 👇 My beautiful client gave per…
103 views2 months ago
TikTokhierinelizabeth
The vibes of the new space I’m teaching stretch classes in? 🧘🏼‍♀️🌿 ✨ Immaculate ✨ If you’re local to me, you must come check it out! Tuesdays at 9:30 am, with more times to come! Not local? Reach out and let’s talk about a stretch plan of your own you could do from home 🏠 🫶🏻🥰 #thecottage #selflovestretchclub #holyyogashenandoahvalley #stretch #stretching #stretchmorefeelbetter #stretchandflow #middletownva #winchesterva #stephenscityva #frederickcountyva #virginia
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The vibes of the new space I’m teaching stretch classes in? 🧘🏼‍♀️🌿 …
166 views11 months ago
TikTokhierinelizabeth
You want the hourglass, snatched waist look? Do this. → Lift your arms → Stretch the space between your lower ribs and pelvis → Activate and squeeze those muscles → Keep engaging your core muscles while lowering and relaxing the shoulders down This isn’t about sucking in— It’s about building real, functional strength that shapes your waist from the inside out. Posture meets power. Form meets feminine. #snatchedwaist #functionalcore #posturegoals | Elizabeth Scheer
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You want the hourglass, snatched waist look? Do this. → Lift your ar…
842 views11 months ago
FacebookElizabeth Scheer
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