The 5 Stages of Fasting [Benefits How to Make Easier]
The 5 Stages of Fasting [Benefits How to Make Easier]
Feb 16, 2021
fastingwell.com
Ever wondered why electrolytes are essential while fasting? 🤔 When you’re in a fasted state, your body shifts and can lead to an electrolyte imbalance – think sodium, potassium, magnesium, and calcium. But here’s the kicker: fasting, especially with limited fluids, might cause you to lose these electrolytes through sweat and urine. That’s when symptoms like brain fog, fatigue, muscle cramps, and even increased hunger kick in. Enter electrolytes like @drinklmnt – your fasting sidekick! Replenish
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