EMDR Tapping at Home: How to Do Self-Administered EMDR Tapping for Stress Relief and Relationships
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2.6K views · 44 reactions | Clinical psychologist, EMDR expert, and author Dr. Laurel Parnell, demonstrates a simple bilateral tapping technique to calm yourself down any time you feel anxious. Laurel Parnell #tapping | Omega Institute | Facebook
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Anxiety technique to calm down using EMDR tapping (Parnell). #psychologistoftiktok #cptsd #trauma #traumatherapist #emdrtherapy #anxietytherapist
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Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
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