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Dynamic Warmup 🔥Here’s some simple prep movement for athletes you can use before power / plyometric training and feild based practices. Working force displacement, hip dexterity, and ground reaction for CNS and muscle action that will transfer over to the field, court, ring, or cage! 📈Try these out before your next training session👊🏼#power #dynamicmovement #warmup #darustrong | Phil Daru
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