Dumbbell shrug exercise instructions and video | Weight Training Guide
Dumbbell shrug exercise instructions and video | Weight Tr…
Oct 4, 2016
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Dumbbell Shrug
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Dumbbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you hold the dumbbells with a neutral grip and perform shoulder presses, you'll primarily target the front delts. But if you perform shoulder presses with a pronated grip, you'll work the front and side delts. If you raise the dumbbells in front, you'll emphasize the front delts. If you raise the dumbbells out to your sides, you'll target the side delts. If you bend over and raise the dumbbells outwards, you'll work the rear delts a
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