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Most people think canker sores come from one “trigger food”… but for so many people, it’s really about inflammation. For years, my husband avoided nuts (and yes, even his beloved Reese’s) because he was convinced they caused his cankers. And while they seemed to make things worse, removing them never truly solved the problem. What finally changed everything wasn’t cutting out a single food — it was lowering his overall inflammation. Simple shifts like: ✨ swapping sugary breakfasts for nutrient-r
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