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🌿 What You Have (A1C Impact) 🫘 Garbanzo Beans & Kidney Beans Excellent for A1C • High fiber plant protein • Slow digestion → prevents blood sugar spikes • Improves insulin sensitivity ✔️ Keep portion to about ½–¾ cup cooked ⸻ 🥬 Collard Greens with Onions Outstanding • Non-starchy vegetable • High fiber, magnesium, antioxidants • Onions help with blood sugar regulation ✔️ Eat freely ⸻ 🌾 Tricolor Quinoa Good choice (better than white rice) • Low glycemic compared to refined grains • Contains f
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