Like this if you want a video tutorial on how to use dilators 👀👀 #dilators #dilator #dilatorroutine #dilatorhelp #dilatortraining
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Dr. Nicole Salge, PT, DPT, IADN Certified Specialist on Instagram: "Dilator training doesn’t have to be scary 👀 And it’s not meant to be something to just “figure out” on your own. If dilators are appropriate for you, a pelvic floor therapist will help you understand when to start, how to progress, and how to integrate breath, relaxation, and positioning so dilators support healing rather than reinforce tension or fear. The right support makes all the difference. Have you ever been told to try
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Drop dilator questions below! I’ll answer them all 🙂‍↔️❤️ If you’re ready to invest, we have an app developed by pelvic floor physios that teaches you HOW to use a dilator. See my profile 🔗 #dilator #dilators #dilatorhelp #dilatorroutine #vulvapain #dilatortraining
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