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A wy ograniczacie lub eliminujecie słodycze? #dietetykkliniczny#dietetyka
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Nutrition & Dietetics Course Details! Eligibility, Jobs, Salary & Scope 2026! MUST WATCH! 🥗📚
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YouTubeBlooms Academy Of SICC
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As a busy student dietitian, these are 3 staples I always keep stocked to help me hit 30g fibre a day 🌾🫘🌱 1️⃣ Tinned pulses (beans, chickpeas, lentils) Easy fibre plant protein boost for any meal. 2️⃣ Whole grains (Weetabix, porridge oats) A simple way to start the day with fibre and steady energy. 3️⃣ Seeds (chia & flax) Small but powerful - an easy sprinkle that adds up. No single food gets you to 30g. It’s about layering fibre across the day. Realistic habits > perfection. #fibre #guthealt
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🌍 The UK’s Eatwell Guide: Good for you, good for the planet 🌱 The Eatwell Guide is the UK’s official healthy eating model—designed to help us eat well for long-term health. But did you know it’s also better for the environment? Scheelbeek and colleagues (2020) found that: 🥦 Health wins: ✅ Following 5 Eatwell recommendations = 7% lower risk of early death 🍎 Eating enough fruit & veg alone = 10% lower risk 👉 Why is fruit & veg even more powerful? Because it has a stronger effect than many oth
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