Have you signed up for my Natural Body Bootcamp Challenge yet? We are on Day 2, and today we have a great cardio workout, a 10-minute workout to tighten that tushie, and some moves that promote balance - a wonderful way to lean and lengthen your body! Each are just 10 minutes long and will do wonders for your body, health and outlook!!! It’s all just a few clicks away - sign up today to get the first 7 days of this challenge FREE! https://www.deniseaustin.com/natural-body-boot-camp/ Full video �
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21K views · 1K reactions | Let’s do a complete heart health workout in just 15 minutes!! These three videos are just 5 minutes each, and cover all the bases of heart healthy fitness: Cardio, Strength Training, and Stretching! These are all heart healthy exercises you should be doing regularly, for a strong, robust cardiovascular system! Full video https://www.deniseaustin.com/workouts/do-this-15-minute-heart-healthy-workout/ | Denise Austin | Facebook
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