Gentle pumping reminders 🤍 Pumping doesn’t have to hurt to be effective. And it doesn’t have to feel confusing to be working. A few small adjustments can make a big difference: • using a flange size that actually fits your body • choosing suction that feels comfortable, not intense • interacting with pump modes instead of “set it and forget it” In this video, I’m demonstrating with the Spectra S1 and the Idaho Jones Twain pumps. They are both great pumps to work with, and the principles are the
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