Dave Asprey recommends a weekly 24-hour fast (with coffee and healthy fats) to reset your metabolism, boost energy, and sharpen your brain. | Lewis Howes
3:06
Dave Asprey recommends a weekly 24-hour fast (with coffee and healthy fats) to reset your metabolism, boost energy, and sharpen your brain. | Lewis Howes
31.5K views7 months ago
FacebookLewis Howes
How to fast without being hungry. 👇🏼 Go to https://daveasprey.com/fast-this-way-challenge/ to learn how to intermittent fast and upgrade your energy. #DaveAsprey #biohacking #biohacker #biohacked #fasting #fast #diet #intermittentfasting #health #healthydiet | Dave Asprey
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How to fast without being hungry. 👇🏼 Go to https://daveasprey.com/fast-this-way-challenge/ to learn how to intermittent fast and upgrade your energy. #DaveAsprey #biohacking #biohacker #biohacked #fasting #fast #diet #intermittentfasting #health #healthydiet | Dave Asprey
52K viewsFeb 18, 2024
FacebookDave Asprey
This breaks a fast ( 1 thing that doesn't)... Just 1 gram of sugar will break a fast and the same for protein. Interesting the only thing that doesn't break a fast... FAT! According to @dave.asprey Hooray for BUTTER 🧈 🧈 🧈 . . . . . #fastingtips #fastingforweightloss #fastingforhealth #fasting #daveasprey | The Primal Podcast
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This breaks a fast ( 1 thing that doesn't)... Just 1 gram of sugar will break a fast and the same for protein. Interesting the only thing that doesn't break a fast... FAT! According to @dave.asprey Hooray for BUTTER 🧈 🧈 🧈 . . . . . #fastingtips #fastingforweightloss #fastingforhealth #fasting #daveasprey | The Primal Podcast
361K viewsApr 22, 2025
FacebookThe Primal Podcast
How long should women fast? It depends. Here’s why. 👇🏼 #DaveAsprey #biohacking #biohacker #biohacked #fasting #intermittentfasting #diet #healthydiet | Dave Asprey
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How long should women fast? It depends. Here’s why. 👇🏼 #DaveAsprey #biohacking #biohacker #biohacked #fasting #intermittentfasting #diet #healthydiet | Dave Asprey
8.8K viewsMay 3, 2024
FacebookDave Asprey
What is the right amount of time to fast? ⏱️ | Dave Asprey
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What is the right amount of time to fast? ⏱️ | Dave Asprey
76.9K views1 year ago
FacebookDave Asprey
What is the optimal amount of time to fast? 🤔👇🏼 #DaveAsprey #biohacking #biohacker #biohacked #diet #fast #fasting #healthydiet #health #wellness #wellbeing | Dave Asprey
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What is the optimal amount of time to fast? 🤔👇🏼 #DaveAsprey #biohacking #biohacker #biohacked #diet #fast #fasting #healthydiet #health #wellness #wellbeing | Dave Asprey
153.2K viewsDec 12, 2024
FacebookDave Asprey
Here are some tips to make your fast not suck👇🏼 1. Drink coffee: The satiating fats in butter coffee (from the Bulletproof diet) take your body into a mild state of ketosis. This helps to curb hunger and enhance your performance all morning long. 2. Take electrolytes: When you’re fasting, staying hydrated and keeping electrolytes balanced are key in feeling good. 3. Fast with a buddy: Studies show that having an accountability partner significantly increases your chances of following through o
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Here are some tips to make your fast not suck👇🏼 1. Drink coffee: The satiating fats in butter coffee (from the Bulletproof diet) take your body into a mild state of ketosis. This helps to curb hunger and enhance your performance all morning long. 2. Take electrolytes: When you’re fasting, staying hydrated and keeping electrolytes balanced are key in feeling good. 3. Fast with a buddy: Studies show that having an accountability partner significantly increases your chances of following through o
7.2K viewsJan 16, 2022
FacebookDave Asprey
0:45
Suffering through your first fast doesn't make you tough. It just makes you quit. As much as I love going all in, there isn't much point in going hardcore on your first fast just to prove you can suffer. Here's what I recommend: a teaspoon of butter and a tablespoon of MCT oil in black coffee. Yes, calories. But your insulin doesn't spike, your mTOR stays low, and third-party testing confirms you're still in a fasted state. Your mitochondria are running on fat, not glucose. This works, but I've
12.2K views4 months ago
FacebookDave Asprey
1:19
How fast you walk can predict your death better than your cholesterol. 🤯 Learn how to test your biological age at home in just 10 seconds – and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. In this episode of @thehumanupgradepodcast, I sit down with @drvondawright, a double board-certified orthopedic surgeon, hormone optimization expert, and elite sports medicine pioneer who’s worked with Olympic at
5.9K views9 months ago
FacebookDave Asprey
0:13
David Asprey discusses his approach to nutrition and daily habits.
1.7K views3 months ago
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1:29
Dave Asprey on Instagram: "Flu season is here. But you don't need a vaccine to stay protected. Here's why millions (including RFK Jr.) are saying NO in 2025. Flu vaccines still contain mercury-based thimerosal (a known neurotoxin) and aluminum adjuvants, and most years they target the wrong strains anyway. You deserve better protection. Protect yourself from the flu naturally: Push vitamin D to 60-80 ng/mL (D3 + K2) Stack liposomal C, zinc, elderberry, reishi + chaga Fast 16+ hours, sleep 8 hour
217K views5 months ago
Instagramdave.asprey
Dave Asprey on Instagram: "Why @paulsaladinomd stopped the carnivore diet. 👆🏼 In this eye-opening episode of @TheHumanUpgradePodcast, @PaulSaladinoMD joins the show for a masterclass on food and diets and dives deep into the evolution of keto and carnivore diets, cutting through trends to focus on lasting health impacts. Dr. Saladino, widely recognized as CarnivoreMD, shares how his own diet shifted to include fruit and honey alongside animal-based nutrition, and why metabolic flexibility—not
192.8K viewsDec 6, 2024
Instagramdave.asprey
Dave Asprey on Instagram: "What is the right amount of time to fast? ⏱️"
48.6K views1 year ago
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How to Make Bulletproof® Coffee w/ Dave Asprey
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Biohack Yourself: A Day With Bulletproof Coffee Founder Dave Asprey | Fast Company
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Hacking yourself: Dave Asprey at TEDxConstitutionDrive
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Dave Asprey: Why the Bulletproof Diet Works
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How the Fastest Animal on Earth Attacks Its Prey
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How to optimize your gut and brain bacteria | Dave Asprey | Big Think
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Biohacking: Why I’ll live to be 180 years old | Dave Asprey | Big Think
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Dave Asprey: "Aging is BS. It's Your Fault." (His Plan to Live to 180)
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Dave Asprey: Keto Cycling
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Fast This Way | Dave Asprey
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Optimize Your FASTS With These SUPPLEMENTS | Dave Asprey
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Fasting With BULLETPROOF COFFEE vs WATER ONLY | Dave Asprey
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Fasting: How To Do It Properly | Dave Asprey
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The Italian Fasting Hack That Lets You Eat
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Dave Asprey Shares About His Face Lift, Long COVID Treatment, The Truth About Peanuts + Nutrition
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