What are the supplements that actually WORK for depression? A review by Frontier suggests that these supplements below can help with low mood, depressive symptoms: 1. Saffron 2. Curcumins 3. Zinc 4. SAM-e Full episode can be listened to this week Change your Brain Every Day with @drjoshaxe on Apple, Spotify or YouTube by searching the podcast name. | Dr. Daniel Amen
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Dr. Daniel Amen gives his top 5 foods to maximize your brain health! | Lewis Howes
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Why would a Psychiatrist like me care about nutrition? Your gut and brain are linked through a complex communication network called the gut-brain connection. This includes: Vagus nerve: Part of the parasympathetic nervous system, the vagus nerve acts like a sort of nervous system “telephone line” between your digestive system and brain. Neurotransmitters: Chemical messengers, such as serotonin and dopamine, are produced in the gut as well as in the brain. Enteric nervous system: Sometimes called
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Happy Sunday. Today, we're discussing ingredients in foods that can make you feel anxious. Why would a Psychiatrist like me care about food? Because your gut is your second brain - what you eat is directly correlated to how you feel. If you’re looking for ways to calm your nerves, try these 8 research-backed, anxiety-fighting foods. 1. Fatty fish Salmon, tuna, herring, and sardines are high in omega-3 fatty acids, which have been found to calm anxiety. A 2014 study found that men who ate Atlanti
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Here are my top natural recommendations for anxiety - I am not against medication as I have always said, it's just never the FIRST thing I think of. First thing I think of is what is their diet like? Sleep? Stress? Etc. let's dive in! Comment for part 2 or any other conditions you'd like me to cover #anxiefy Share to your story to tell someone struggling 🧠 | Dr. Daniel Amen
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Welcome to my new daily series - the one minute brain boost. Think of it as a daily devotional or what I would teach you if I was your therapist. Today's topic is optimizing the physical function of your brain. Make sure to share to your story or comment to get these videos daily from me! | Dr. Daniel Amen
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On today's episode of Change Your Brain Every Day, we invite our friend @drjoshaxe to discuss nutrition, health and the key learnings from his new book The Biblio Diet (out now!). You can listen by searching Change Your Brain Every Day podcast on Apple, Spotify, YouTube or wherever you get your podcasts. | Dr. Daniel Amen
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