Beginner BACKBEND Tutorial | Get your backbend fast!
8:19
YouTubeFlip Split Sisters
Beginner BACKBEND Tutorial | Get your backbend fast!
Leave a like and subscribe if you enjoyed the video or it helped you! DISCLAIMER -------------------- Our tutorials and videos are merely guides, and all movements and exercises must be done AT YOUR OWN RISK. You must not rely on our information as an alternative to advice from an appropriately qualified professional. We do not guarantee that ...
6.7K viewsJun 15, 2016
Backbend Challenge
The Backbend challenge!!!!
The Backbend challenge!!!!
YouTubeLpony Magic
2K viewsDec 31, 2023
Backbend challenge
1:22
Backbend challenge
YouTubeYogi and friends
15K viewsOct 13, 2014
Back Bend Challenge Comment Response II
7:45
Back Bend Challenge Comment Response II
YouTubeSamantha Rodes
31.7K viewsMay 7, 2014
Top videos
An easy backbend drill for ALL levels! Use a block to guide your range and build strength control. •Warm up your back safely before walkovers and back handsprings. • Don’t force the bend — lift through your chest and reach long! • Try this before every flexibility session • Save this for later follow for more drills! #danceteacherlife #dancestudiolife #tumbling | Kickin' It Dance Company
0:17
An easy backbend drill for ALL levels! Use a block to guide your range and build strength control. •Warm up your back safely before walkovers and back handsprings. • Don’t force the bend — lift through your chest and reach long! • Try this before every flexibility session • Save this for later follow for more drills! #danceteacherlife #dancestudiolife #tumbling | Kickin' It Dance Company
FacebookKickin' It Dance Company
191 views1 month ago
How to Do a Backbend
2:05
How to Do a Backbend
YouTubeMoveWell with Molly
13.6K viewsApr 21, 2014
Backbend / Bridge to forward Split. Contortion / Contortionist and Dance maneuver flexibility
0:19
Backbend / Bridge to forward Split. Contortion / Contortionist and Dance maneuver flexibility
YouTubeThe Genghis McCampbell
37.5K viewsMay 11, 2021
Yoga Backbends
19K views · 307 reactions | 3 backbends you can do in every yoga class #YogaAtHome #beginneryoga #yogapracticenotyogaperfect #yogatips #yogatutorial #yogaalignment #yogaposes | Charlie Follows Yoga | Facebook
0:59
19K views · 307 reactions | 3 backbends you can do in every yoga class #YogaAtHome #beginneryoga #yogapracticenotyogaperfect #yogatips #yogatutorial #yogaalignment #yogaposes | Charlie Follows Yoga | Facebook
FacebookCharlie Follows Yoga
8.7K views2 weeks ago
2.4K views · 27 reactions | Explore backbends with a yoga wheel! This sequence designed by Davina Davidson strengthens and opens the lower, mid, and upper back with a heart-opening standing pose, lunge variations, wheel pose variations, and inversions. Aside from having a yoga wheel available, you’ll want to practice near a wall. Check out the class here https://bit.ly/2W5Qu1s #yogawheel #backbends #davinadavidson #yogaprops #backbending | Yoga International | Facebook
0:26
2.4K views · 27 reactions | Explore backbends with a yoga wheel! This sequence designed by Davina Davidson strengthens and opens the lower, mid, and upper back with a heart-opening standing pose, lunge variations, wheel pose variations, and inversions. Aside from having a yoga wheel available, you’ll want to practice near a wall. Check out the class here https://bit.ly/2W5Qu1s #yogawheel #backbends #davinadavidson #yogaprops #backbending | Yoga International | Facebook
FacebookYoga International
2.4K views1 week ago
Unlock Backbends Safely: Cheststand Technique for Strength, Flexibility, Spine Health & Pain Relief
0:07
Unlock Backbends Safely: Cheststand Technique for Strength, Flexibility, Spine Health & Pain Relief
YouTubeContortion Yoga by Sapphire
2.2K views1 month ago
An easy backbend drill for ALL levels! Use a block to guide your range and build strength control. •Warm up your back safely before walkovers and back handsprings. • Don’t force the bend — lift through your chest and reach long! • Try this before every flexibility session • Save this for later follow for more drills! #danceteacherlife #dancestudiolife #tumbling | Kickin' It Dance Company
0:17
An easy backbend drill for ALL levels! Use a block to guide your r…
191 views1 month ago
FacebookKickin' It Dance Company
How to Do a Backbend
2:05
How to Do a Backbend
13.6K viewsApr 21, 2014
YouTubeMoveWell with Molly
Backbend / Bridge to forward Split. Contortion / Contortionist and Dance maneuver flexibility
0:19
Backbend / Bridge to forward Split. Contortion / Contortionist and Dan…
37.5K viewsMay 11, 2021
YouTubeThe Genghis McCampbell Show
Different ways to learn backbends (Gymnastics with Dylan)
10:10
Different ways to learn backbends (Gymnastics with Dylan)
9.4K viewsApr 27, 2021
YouTubeDylan Blackburn
How to do a Backbend | Beginner Acro Tricks
0:49
How to do a Backbend | Beginner Acro Tricks
3.8K viewsSep 19, 2022
YouTubeChace Dance Company
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
711.4K viewsJul 8, 2021
YouTubePolinaTumbles
Gymnastics Backbend Tutorial| Carissa SGG
2:08
Gymnastics Backbend Tutorial| Carissa SGG
81.9K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
3:32
Learn Our Beginner Acro dance Back bend Series
9.3K viewsDec 1, 2017
YouTubeChace Dance Company
3:35
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
3:08
Backbend into Barrel Roll (Acro Trick
2.5K viewsApr 28, 2020
YouTubeDance Connections
1:02
Extreme Contortion. Triplefold. Backbending. Flexshow.
41K viewsNov 4, 2023
YouTubeFlexshow
8:53
How to do a Backbend Kickover! Learn how in less than 7 Minutes!!!
11K viewsMar 27, 2021
YouTubeSteph's Pointe
7:50
7 Minute How to Practice Backbends Safely | Fightmaster Yoga Videos
112.8K viewsJul 30, 2015
YouTubeFightmaster Yoga
1:06
Back Bending. Contortion. Flexshow
105.5K viewsSep 21, 2022
YouTubeFlexshow
3:09
Back Bend Kickover - Gymnastics and Dance Tutorial
271.7K viewsOct 6, 2011
YouTubeFit For A Feast
0:31
How to Practice Your Backbends in 30 Seconds!
8.6K viewsJul 9, 2022
YouTubeSkylar Wolfanger
11:56
Gymnastics Backbend Kickover Tutorial With Coach Meggin! (Firs…
89.9K viewsDec 20, 2014
YouTubeFit And Fun With Coach Meggin
3:08
Backbend from Standing- Tips & Tutorial
154.4K viewsJun 4, 2020
YouTubeChace Dance Company
6:11
Standing Backbend Tutorial | Jasmine M
847.3K viewsJul 31, 2021
YouTubeJasmine M
5:22
Backbend Tutorial | Belly Dance with Nurjahan
8.4K viewsJan 13, 2021
YouTubeNurjahan Boulden
0:10
Extreme Backbend TikTok by Anna McNulty
413.4K viewsJan 12, 2021
YouTubeAnna McNulty Shorts
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
6:33
gymnastics how to do a back-bend and stand up.
36.9K viewsAug 14, 2022
YouTubeFootyfamm_245
14:05
Gymnastics At Home: Backbend Challenge! Flexibility Workout & S…
1.9M viewsMar 3, 2016
YouTubePsycheTruth
6:41
Insane flexibility skills / ballet / dance / contortion / split / back bend
99.6K viewsSep 23, 2017
YouTubeRG DETAILS
1:57
How to do a backbend for beginners (Easy to Learn) Flexibility Stretche…
185.6K viewsSep 30, 2015
YouTubeRG Selena
8:29
Learning how to do a backbend
92.2K viewsSep 26, 2022
YouTubeCutie channel
2:14
Gymnastics: How to do a backbend kick over
2.1K viewsJul 31, 2021
YouTubeTHE CHANNEL OF FUN
5:16
Backbend Basics | Flexibility Tips for Acro Dance
650 views3 months ago
YouTubeChace Dance Company
See more videos
Static thumbnail place holder