Dumbbell Spider Curl: How To Do It With Proper Form
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YouTubeOutlift
Dumbbell Spider Curl: How To Do It With Proper Form
The spider curl is a killer variation, especially for the short head of the biceps, that deserves at least experimenting with in your workouts. Set an incline bench to around 30–45 degrees, lie facing the bench so your chest is pressed into the pad, and let your arms dangle straight down in front of you like a spider hanging from its web ...
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