You think you’re in shape because you can curl 40s. But the real question is, can your heart keep up with the rhythm that matters? Most high performers are fit on paper, but under the surface? 🧠 Burned out from the grind 🫀 Cardiovascular system stressed 🏋️‍♂️ Overtrained, under-recovered The Push-Up Capacity Test doesn’t lie. Researchers tracked 1,104 firefighters for 10 years and found that men who could hit 40 reps at a set pace had a 96% lower risk of cardiovascular events in the next deca
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You think you’re in shape because you can curl 40s. But the real que…
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