I love a good before and after- from crunchy curls to soft bouncy curls in a few minutes. I also tried a new shampoo and conditioner that my friend had and I loved it! #curlyhair #curls #hairgoals #hair #wavyhair #hairstyle #curlygirl #hairtransformation #hairtutorial | Nikki_With_The_Good_Curls

Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong