Dumbbell Cross-Body Hammer Curl | Perfect Form for Maximum Bicep Growth
0:26
Dumbbell Cross-Body Hammer Curl | Perfect Form for Maximum Bicep Growth
133 viewsMar 3, 2025
YouTubeLionStrong Exercise Vault
Cross Body Bicep Curl
0:19
Cross Body Bicep Curl
47.8K viewsMar 17, 2010
YouTubeDietHealth
Dumbbell Cross Body Curl | Demonstration by Coach Glenn Hattem
0:12
Dumbbell Cross Body Curl | Demonstration by Coach Glenn Hattem
107 viewsFeb 17, 2025
YouTubeGlenn Hattem
Biceps Dumbbell Cross Body Curl
0:27
Biceps Dumbbell Cross Body Curl
68.2K viewsMay 14, 2016
YouTubeFit Gent
MSN
0:12
MSN
Feb 28, 2025
MSNBullish - Video
💥 STOP curling wrong — master Dumbbell Cross-Body Hammer Curls (aka Side Curls) 💥 👉 Form check: Elbows pinned to your sides Curl dumbbell across your body toward the opposite shoulder Flex triceps at the bottom to reset Control each rep — no swinging 🔥 Why it works: Cross-body curls hit both the brachialis (under your biceps) and brachioradialis (forearm muscle) more effectively than regular hammer curls. The diagonal line of pull changes resistance direction, and flexing the triceps at the
1:17
💥 STOP curling wrong — master Dumbbell Cross-Body Hammer Curls (aka Side Curls) 💥 👉 Form check: Elbows pinned to your sides Curl dumbbell across your body toward the opposite shoulder Flex triceps at the bottom to reset Control each rep — no swinging 🔥 Why it works: Cross-body curls hit both the brachialis (under your biceps) and brachioradialis (forearm muscle) more effectively than regular hammer curls. The diagonal line of pull changes resistance direction, and flexing the triceps at the
21.3K views7 months ago
FacebookDonald Goldstein
Standing Alternate Dumbbell Cross Body Biceps Curls
0:21
Standing Alternate Dumbbell Cross Body Biceps Curls
12.1K viewsAug 6, 2017
YouTubeJase Stuart - Better Body Academy
1:13
Still doing hammer curls for bicep growth? ❌ Try cross-body curls instead to keep the focus on your biceps, not your forearms. ✅ Use a neutral grip (palms in) ✅ Curl across your body toward the opposite pec ✅ Keep your elbow pinned to your side—no swinging ✅ Rotate slightly at the top and squeeze the bicep ✅ Lower slow and controlled 💡 Hammer curls hit the brachialis—great for arm thickness, but if you want more biceps shape and peak, cross-body curls get the job done 💪 We share more than just
167K views10 months ago
FacebookDonald Goldstein
0:17
Try this to make your biceps blow up Here’s how to hit each angle: ✅ Hammer curls = thicker arms (brachialis) ✅ Cross-body curls = outer arm density ✅ Twist curls (180°) = higher bicep peak | GAINS - Fitness, Mindset & Motivation
339.9K views6 months ago
FacebookGAINS - Fitness, Mindset & Motivation
0:59
Cross Body Bicep Curls With Resistance Bands - No Attaching
373 viewsJul 20, 2021
YouTubePurely Fit
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
0:42
Cross Body Curl: Target Your Biceps from a New Angle! 💪🔥
901 views6 months ago
YouTubeChris Ryan Fitness
0:35
Build Stronger Arms — Cross Body Curls! 🔥
983 views9 months ago
YouTubeChris Ryan Fitness
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.2M viewsAug 22, 2012
YouTubeHowcast
Tip: Cross-Body Hammer Curl
Jan 22, 2018
t-nation.com
0:49
Build Stronger Biceps — Cross Body Curl Challenge! 🚀
593 views8 months ago
YouTubeChris Ryan Fitness
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
762.1K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
Nov 27, 2017
borntoworkout.com
0:16
Cross body curl with dumbbell
966 views5 months ago
YouTubeDNobles Fitness lab
0:32
Cross-Body Cable Curls: hitting the peak of the bicep like no other 💪🏼🔥
5.7K viewsMar 27, 2024
YouTubeBrent Lee Hill
Cross Body Hammer Curl vs Hammer Curl: Muscles Worked, Pros & Cons
Oct 23, 2021
muscleevo.net
0:11
How to Do Cross Curls 4×10 | Build Bigger, Defined Biceps with Smart Form #youtubeshorts #gym
1.3K viewsMay 6, 2025
YouTubeTrendmanFit
1:27
**How To: Cross Body Hammer Curls – Plus, a Wink to My Quirky Eye 😉** Hey, fantastic fitness crew! Thanks a ton for the love on my videos. Today, let's dive into Cross Body Hammer Curls, but first, let's address the elephant in the room: Yes, I'm aware one of my eyes seems to be on a different fitness journey! It's like while one eye is keen on the curls, the other’s dreaming about Netflix. 😆 Now, back to business! 🔹 **Why Cross Body Hammer Curls?** - These bad boys target the brachialis and
47.8K viewsNov 30, 2023
FacebookDonald Goldstein
0:31
Single arm cable cross body bicep curl
12.6K viewsOct 25, 2020
YouTubeEllavate Coaching
0:39
Cross body curls — how often do you perform these? Regulate. Build capacity. Stabilize energy. Perform. Time to refuel. #effincut #burnoutprevention #gymtok #dumbells #regulate
324 views2 months ago
TikTokeffincut
1:07
Dumbbell Curl-To-Press: Proper Form
110.2K viewsSep 25, 2020
YouTubeBuiltLean®
Cross Body Hammer Curl – How To Video, Alternatives & More
Apr 18, 2021
fitnessai.com
19:40
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
3.7M viewsMar 31, 2021
YouTubeCaroline Girvan
0:14
Banded Single Cross Body Curl
21.7K viewsApr 27, 2020
YouTubeChalk Performance Training
See more
Static thumbnail place holder