Cooch Ball Method: Butterfly Today’s featured move is Butterfly, one of the 13 exercises in the Cooch Ball Method, and a powerful one for pelvic floor support. Why it matters??! This exercise activates the inner thighs (adductors) and the glute meds, both key teammates of the pelvic floor. When these muscles show up, your pelvic floor doesn’t have to work alone. The details matter here: • Start in neutral spine (hip bones & pubic bone level parallel to the ceiling) • Feet zipped together to crea
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Cooch Ball Method: Butterfly Today’s featured move is Butterfly, one of the 13 exercises in the Cooch Ball Method, and a powerful one for pelvic floor support. Why it matters??! This exercise activates the inner thighs (adductors) and the glute meds, both key teammates of the pelvic floor. When these muscles show up, your pelvic floor doesn’t have to work alone. The details matter here: • Start in neutral spine (hip bones & pubic bone level parallel to the ceiling) • Feet zipped together to crea
20.7K views4 months ago
FacebookCooch Ball
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“How do I know if I’m using my Cooch Ball correctly?” This is one of the most common questions I get, so let’s simplify it. Short answer: it’s almost impossible to do it wrong. When you sit on the Cooch Ball, it fills the entire circumference of the pelvic floor. You’re not aiming for a tiny “sweet spot.” You’re creating contact, circulation, and awareness through the whole system. Here’s the key mindset shift: - Comfort does not equal correctness In the early days, most people are searching for
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Let’s talk about our Cooch. Yes, really. I love men. I’ve been married almost 30 years. I’m raising three boys. And today a man commented on one of my pelvic floor posts asking why women “always have to talk about their Cooch.” Here’s the thing: none of us would be here without one. The pelvic floor is the foundation for pooping, peeing, walking, sitting, running, intimacy, pleasure, and birth. It’s a space of creativity, strength, and sensuality, and it’s working all the time to keep us upright
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