Grandmother told to take laxatives for constipation which turned out to be cancer
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Grandmother told to take laxatives for constipation which turned out t…
1 month ago
MSNStories by SWNS
Struggling with constipation but hate the bloating that comes with most “high fiber fixes”? Here are the Top 5 Foods Top 5 Drinks backed by research to get things moving, gently… 🥝Top 5 Foods ✔️Kiwi → Clinical trials show 2 kiwis/day improve stool frequency and consistency without the gas (PubChem, 2021). ✔️Prunes → High in sorbitol fiber, proven to ease mild–moderate constipation (Clinical Nutrition, 2019). ✔️Chia seeds (soaked) → Form a gel that softens stool and improves bowel frequency (PMC
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Struggling with constipation but hate the bloating that comes with …
5.8K views7 months ago
FacebookSarah Gearino, Healthy Life Balance
I struggled with gut issues for over a decade. Bloating, inflammation, constipation…even when I was “doing everything right.” I tried everything: elimination diets, cleanses, probiotics, supplements… and the bloating always came back. What finally changed wasn’t doing more, it was changing the order. Clearly, food changes need to happen, but in terms of supplementation…here is what the research proves … Most people start gut health with probiotics, but probiotics add bacteria…they do not repair
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I struggled with gut issues for over a decade. Bloating, inflammation, c…
39.7K views5 months ago
FacebookSarah Gearino, Healthy Life Balance
Dr. Sara Reardon | Pelvic Floor Physical Therapist | Vacation constipation is real 💩😑 I stand by my magnesium gummies and travel squatty potty to make pooping on vacation a whole lot better. ⁠... | Instagram
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Dr. Sara Reardon | Pelvic Floor Physical Therapist | Vacation cons…
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Instagramthe.vagina.whisperer
Sarah Gordon | IBS & Gut Health Dietitian on Instagram: "If you’re constipated, bloated, or feeling sluggish in the winter… this is for you ❄️💩 Cold weather + less movement + routine changes = digestion can slow wayyy down this time of year. Instead of jumping straight to laxatives or cutting foods, try adding in seasonally supportive foods that naturally help keep things moving 👇 🍠 Sweet potatoes 🥝 Kiwis 🍎 Apples 🍊 Persimmons 🌴 Dates 🎃 Squash These are rich in soluble fiber, gentle on d
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Sarah Gordon | IBS & Gut Health Dietitian on Instagram: "If you’re c…
559 views4 months ago
Instagramsarahgordon.dietitian
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