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If you want to do the warped wall You're going to need to start with explosive leg power -Squat Jumps -Box Jumps (increasing the height as you get better) - Explosive step ups, for that single leg power - Now it's time to practice the wall. You're going to want to start by practicing bailing safely Once you've got that, it's time to beat the wall! Want to try it, come down to The Compound, link in bio | The Compound Training
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7 compound moves. Dumbbells Glute Band = Strong, Sculpted Legs 💪🍑 We’re building serious strength with heavy, multi-muscle exercises that target your quads, hamstrings, glutes calves - and yes, we’re starting AND finishing with a glute band burnout for that extra fire. Here’s what you can expect: 🔥Good Morning Back Squat 🔥Wide Squats 🔥Deadlift Calf Raise 🔥Walking Lunges 🔥Staggered Deadlift Clean Front Squat 🔥Lateral Lunge 🔥Dumbbell Glute Bridge Format: 40s work ▶️ 20s rest | Repeat x3 (
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