🐴 Wally the Pocket Pony & The Mental Fences From the outside, Wally had the dream life: lush paddock, carrot deliveries, adoring humans. Inside, his brain was a paddock full of thinking traps. 🧠 All-or-Nothing Thinking → “Perfect pony or pointless pony.” 🎯 Mental Filter → Zooming in on one speck of mud, ignoring his shiny coat. 📜 Overgeneralisation → “Missed one treat = I never get treats.” 🔮 Jumping to Conclusions → “Gate’s shut = vet’s coming.” 🌩 Catastrophising → “One cloud = pony apoca
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