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Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies. Essentrics TV: https://bit.ly/EssentricsWorkoutStreaming The hip joint has at least 17 different muscles surrounding it, and it’s easy for those muscles to become imbalanced through either weakness (commonly in the glutes) or tightness (in the quads ...
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New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ Derived from Chapter 9 of Miranda Esmonde-White's Miracle of Flexibility book, Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book
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New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ Derived from Chapter 9 of Miranda Esmonde-White's Miracle of Flexibility book, Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book
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161 reactions · 30 shares | A gentle stretch workout designed for your health. Enjoy a 14-day free trial to release tension, increase energy and improve circulation. | Classical Stretch | Facebook
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161 reactions · 30 shares | A gentle stretch workout designed for your health. Enjoy a 14-day free trial to release tension, increase energy and improve circulation. | Classical Stretch | Facebook
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Season 12 Ep.16: Relieve Neck Pain - Filter By Level - Essentrics TV
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