Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER 40 (I’m 52) Listen up, because nobody’s telling you this straight. If you’re 40+, losing 0.5-1.5 lbs per week when you’re in a deficit? That’s CRUSHING IT. And yeah, even 0.5 lbs (0.227 kg) per week is totally normal and honestly? Perfect. ✅ I know it’s slower than what those 25 year olds are doing. But here’s why we don’t care what they’re doing… Your hormones shifted. Your metabolism changed. You’re naturally losing muscle if you’re

Cheryl Coulombe • LIFT WITH CEE on Instagram: "Fine, I’ll tell you what I’m actually doing. 1️⃣ I don’t skip meals thinking it’ll make me leaner. That just makes me tired, cranky, and more likely to binge later. 2️⃣ I focus on getting STRONGER, not smaller. When you chase strength, your body composition takes care of itself. 3️⃣ I stopped believing the lie that my body is “broken” in perimenopause. It’s not. It just needs different support - more protein, more strength training, more recovery. 4