By the time the school bell rings this morning, many children are half way to their maximum daily amount of sugar. Download Change4Life’s new ‘Be Food Smart’ app to see how much sugar, saturated fat and salt is really inside your family’s food and drink: http://po.st/BeFoodSmart-App | Cancer Research UK
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By the time the school bell rings this morning, many children are half way to their maximum daily amount of sugar. Download Change4Life’s new ‘Be Food Smart’ app to see how much sugar, saturated fat and salt is really inside your family’s food and drink: http://po.st/BeFoodSmart-App | Cancer Research UK
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Mum Leanne and her family are getting Sugar Smart - watch them tackle the challenges and see what changes they make with the help of Change4Life and the Sugar Smart app. Find the full video from Channel Mum here: https://youtu.be/Z5Sfkn1Wu4c | Better Health Families
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Mum Leanne and her family are getting Sugar Smart - watch them tackle the challenges and see what changes they make with the help of Change4Life and the Sugar Smart app. Find the full video from Channel Mum here: https://youtu.be/Z5Sfkn1Wu4c | Better Health Families
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Kids are eating nearly three times more sugar than they should. Watch our video and download the free Change4Life Sugar Smart app. | UK Government
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Do you know how much sugar is inside your family’s food and drink? Find out with our FREE Be Food Smart app: http://po.st/BeFoodSmartApp | Better Health Families
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Flavoured yoghurts can have a surprising amount of added sugar in them! Use our Be Food Smart App to make sure your kids are getting all the good stuff - without more sugar, sat fat or salt than you realise: http://po.st/BeFoodSmartApp | Better Health Families
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It's #SugarAwarenessWeek! Kids are having 2 times more sugar than they should. Find ideas for sugar swaps and helpful information for the whole family on our website: https://www.nhs.uk/change4life/food-facts/sugar | Better Health Families
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DIABETIC-FRIENDLY SNACK CHART 🍎🥜 | SAVE THIS Managing blood sugar doesn’t mean skipping snacks — it means snacking smart. This chart is built to help you eat steady, balanced, and guilt-free throughout the day 👇 🔹 Why these snacks work • Low–moderate GI foods → prevent sudden sugar spikes • Fiber-rich fruits & veggies → slow glucose absorption • Protein & healthy fats → keep you full longer stabilize insulin • Portion-controlled carbs → energy without crashes 🥣 Whole Grains Air-popped popco
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Children in England are eating an extra 2,800 sugar cubes a year, which is more than double the recommended guidelines. That's 8 cubes too many each day! Find out how your family can make a sugar swap here: https://www.nhs.uk/change4life/food-facts/sugar/sugar-swaps-for-kids | Better Health Families
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