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💪 Long Head Biceps Tendonitis – 5 Evidence-Based Movements + Research These movements target tendon loading, shoulder stability, mobility, and pain modulation for biceps tendinitis. ⸻ 🔹 1. Isometric Biceps Hold (Pain Modulation) • Elbow at ~90°, arm at side • Hold dumbbell or resist with opposite hand • No visible movement ...
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