A new crossover study compared a 30 g plant-based protein drink (think Huel-style), a 30 g animal-based solid breakfast (eggs salmon toast), and a typical low-protein, high-carb breakfast. Researchers tracked hunger, GLP-1, PYY, and how much people ate at lunch across 4 hours. The plant-based drink performed exactly the same as the animal breakfast for satiety and gut hormones—both boosted GLP-1 and PYY far more than the carb-heavy meal. And despite liquid meals usually being “weaker” for fullne