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Carly Brown | Lokah Sangha Yoga on Instagram: "Join me on Sunday March 1st for Yoga Beyond the Mat! This workshop is for yoga students or teachers who want to gain a clear understanding of Yoga Beyond asana, the physical practice. This workshop will broaden your understanding of yoga so it becomes a living, supportive presence in your daily life. There will be heartfelt discussion that dissects the confusion in the modern yoga world, insight into the aims and true purpose of yoga, and many pract
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Carly | yoga teacher + yoga therapist on Instagram: "I softened my grip on strength training this month. Less forcing. Less chasing. I’ve found myself back here on my mat more this month, moving slow enough to actually feel. The quiet strength. The subtle shifts. The steadiness of my breath. Not proving. Just inhabiting. It’s funny how the practice you drift from is often the one that calls you home. #Embodiment #yogaflow #yogapractice #yogateacherlife"
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