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WHY DO MY SHINS HURT?! If you’ve ever yelled this mid-run, this is for you. I used to get chronic shin splints no matter how much I stretched, iced, or rolled. They always came back. Turns out, it wasn’t my shoes or my form — it was weak muscles. My legs simply weren’t strong enough for the volume I was training at. So with help from my dad, who’s a physical therapist, we built a simple pre-run activation routine that changed everything. Pre-run shin saver routine: • Big toe pumps • Ankle invers
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