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Calf strains are common in athletes, especially in sports like tennis that require sudden acceleration and direction changes. Physical therapy focuses on reducing pain, improving flexibility, and strengthening the muscles to prevent re-injury. A structured rehab plan ensures a safe return to the court. #physicaltherapy #tennis | Precision Care Medical & Sports Performance
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let’s warm up those tight calves ⭐️⭐️ my calves have felt a little tight over the last few weeks so I’ve been really focusing on them! alongside strengthening, I like to include these stretches in my warm ups to help loosen them up! try 2 sets x 8-10 of each: ⭐️ ankle circles ⭐️ toe walks ⭐️ heel walks ⭐️ tib to calf raises ⭐️ single leg calf raises ⭐️ front foot elevated calf raises ⭐️ ankle hops don’t forget to warm up your quads, hamstrings, hips and glutes too! @Gymshark TORIFIT10 🦈 wearing
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