5 rounds 21/15 cal row 12 burpee box jump overs 1 legless rope climb Beginners 10/7 cal row 12 burpee step overs 3 pull to stands | CrossFit Tannum Sands
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5 rounds 21/15 cal row 12 burpee box jump overs 1 legless rope cli…
1K viewsJan 20, 2022
FacebookCrossFit Tannum Sands
Today’s video is all about making your Burpee Box Jump Overs smoother, safer, and way more efficient. 🔸 Chest to the floor on every burpee 🔸 Push the ground away — no worming 🔸 Jump or step up, whichever you’re confident with 🔸 Use your arms to help create lift 🔸 Catch low, twist, and step down for control 🔸 Not ready to jump onto the box? Step over — still super effective Stay low. Stay efficient. Stay moving. 💪 Give these tips a go in your next WOD and feel the difference! #Sixty7Six #M
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Today’s video is all about making your Burpee Box Jump Overs smo…
102 views3 months ago
FacebookSixty7Six Strength and Conditioning
Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee box jump overs 20 power snatch 20 burpee box jump over 10 power snatch 10 burpee box jump over Notes: This workout is for time. Challenge yourself by grabbing a friend and doubling the reps for a partner workout! Choose a weight for the power snatch that you could complete 10 reps at a time. Keep your back arched as your pull the weight from the floor. Keep your arms straight until you reach full extension, jumping and pull the we
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Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee b…
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FacebookCamille Leblanc-Bazinet
4.8K views · 126 reactions | 3 rounds of: ▪ 8 es Devil Press Burpee lateral Box Jump ▪ Pike Shoulder Walk once each way ▪ 8 es DB Step over ▪ 12 Tricep Dips (modified in video. May straighten legs for more of a challenge) ▪ 8 es Goblet Lateral step overs ▪ 12 Decline Push ups | Summer Mast Fitness | Facebook
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LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Rounds) 1, 10 Box Jump Overs 15/12 Cal Row 2, 8 Burpee Box Jump Overs 15/12 Cal Ski Erg 3, 6 DB Box Step Overs 15/12 Cal Bike Erg 4, 4 DB Burpee Box Step Overs 15 Line Facing Burpees 5, Rest Box Height: 24/20 inch Dumbbell Weight: 2*22.5/15 kg (50/35 lbs) @kriger_training ——————————- #dariusgalkauskas #klaipeda #sportuokprotingai #asmeninestreniruotes | Coach Darius Galkauskas
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