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Poor posture can cause your head to weigh up to a 40lb bowling ball, putting additional stress and tension on the lower back. This is a great exercise to improve your posture and remove rotation from your hips and pelvis giving you instant back pain relief! Comment below👇if you made it to the full two minutes! For more gentle corrective exercises, check out my posture app for your free trial📲 (LINK IN BIO)👆 #posture #posturecorrection #lowbackpain #backpainrelief #betterposture
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Poor posture can cause your head to weigh up to a 40lb bowling ball, putting additional stress and tension on the lower back. This is a great exercise to improve your posture and remove rotation from your hips and pelvis giving you instant back pain relief! Comment below👇if you made it to the full two minutes! For more gentle corrective exercises, check out my posture app for your free trial📲 (LINK IN BIO)👆 #posture #posturecorrection #lowbackpain #backpainrelief #betterposture
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