BOSU Ball Stability Circuit: Slow Squats, Reverse Lunges, Plank & Single-Leg Balance
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YouTubeDR. TOM™
BOSU Ball Stability Circuit: Slow Squats, Reverse Lunges, Plank & Single-Leg Balance
Grab a BOSU and level up your balance & strength: flat side up—squat slow (5s), alternating reverse lunges with front foot on the dome, plank (elbows on dome) 30–45s, finish with single-leg stands. Breathe, engage stabilizers. Repeat this circuit 3×/week. #Shorts
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Shorts
💪! Bosu ball workouts challenge your core, boost balance, and level up your fitness game 😎.
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