Book Openings Exercise - Your Step by Step Guide with Video!
Book Openings Exercise - Your Step by Step Guide with Video!
Oct 1, 2021
complete-pilates.co.uk
The “Open Book” is a perfect at-home stretch for anyone experiencing stress in their back. This stretch allows you to increase rotational movement in your middle back to decrease stress on your neck, shoulders, chest and lower back. Improving your back mobility will help strengthen your posture, flexibility, balance, and stress levels. ⚠️Caution⚠️ Keep hips stacked and at a 90 degree bend. • Often, many people have difficulty rotating fully and a modification would be to bend the elbow of your t
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