Experts explain ways to get rid of painful 'blue balls' you might face during No Nut November challenge
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Worried about a blue ball Christmas Here are simple ways to keep things calm and comfortable. You can masturbate to ejaculation or let arousal fade naturally. Slow breathing into your belly and scrotum helps blood flow return and activates your rest and digest nervous system. A short walk gentle lower body stretching or a warm shower can ease pelvic floor tension and reduce pressure in the scrotum. Even shifting your attention to something else helps your nervous system settle. Blue balls is unc
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