One of my favorite hip/glute/lower back exercises! Try to bridge and keep your hips up as high as you can. Squeeze the glutes and brace your core. Keep your feet flexed as you drive your knee towards your chest. This is perfect if you have tight hips! Often times, if your hips and lower back are tight, they need to be strengthened. Try it out and see if it helps! #risefitnessblackfoot #personaltrainer #risefitness #trainertips #fitnesstips | RISE Fitness
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One of my favorite hip/glute/lower back exercises! Try to bridge and …
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11 reactions | Looking to try a new core exercise? This movement, stir the pot, is so good at firing up your abdominal muscles, both posterior and anterior core! Make sure to keep tension in your shoulder, so they aren’t collapsing. Keep a wide base with your feet for increased stability. Make sure to go both directions to work both sides of the core. Try it out! #risefitnessblackfoot #personaltrainer #risefitness #fitnesstips #trainertips | RISE Fitness | Facebook
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