Dumbbell Shrugs: Build Bigger Traps with Perfect Form
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Dumbbell Shrugs: Build Bigger Traps with Perfect Form
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Shrugs: 13 Exercise Variations for Strong Traps
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YouTubeHayden Steele
SHRUGS! So when you do shrugs, you’re moving the weight up and down, but the movement isn’t aligned with your upper traps at all. The correct way to do shrugs is to move the dumbbells forward and pull them back at a 45-degree angle for best results. Shrugs offer multiple benefits including strengthening the trapezius muscles for shoulder stabilization and neck support, improving posture, enhancing shoulder stability, increasing grip strength, promoting muscular symmetry, providing functional ben
0:14
SHRUGS! So when you do shrugs, you’re moving the weight up and down, but the movement isn’t aligned with your upper traps at all. The correct way to do shrugs is to move the dumbbells forward and pull them back at a 45-degree angle for best results. Shrugs offer multiple benefits including strengthening the trapezius muscles for shoulder stabilization and neck support, improving posture, enhancing shoulder stability, increasing grip strength, promoting muscular symmetry, providing functional ben
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