Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend
barbend.com
Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend
The bent-over row is a fundamental exercise that lifters use to build size and strength. Here's how to master the movement.
May 24, 2019
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Do your bent-over rows properly❗️ If your bent-over rows look like this, allow me to help you. Not only is this potentially hurting your back, but it’s also not even giving you most of the benefits of the move to begin with. Give this a try! | Dr. Rob Jones
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SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Single-Arm Dumbbell Rows(not bent over rows), sorry Positive • Builds lats, upper-back & rear shoulders • Improves posture and back balance • Strengthens core (anti-rotation) • Safer on the lower back than barbell rows • Fixes left–right strength imbalances Negative • Can strain lower back if you twist • Shoulder/elbow discomfort if weight is too heavy • Easy to cheat with momentum • Slow exercise — takes time per sid
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SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Single-Arm Dumbbell Rows(not bent over rows), sorry Positive • Builds lats, upper-back & rear shoulders • Improves posture and back balance • Strengthens core (anti-rotation) • Safer on the lower back than barbell rows • Fixes left–right strength imbalances Negative • Can strain lower back if you twist • Shoulder/elbow discomfort if weight is too heavy • Easy to cheat with momentum • Slow exercise — takes time per sid
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