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I had 4 patients with low back injuries this week. Each of them described the same pattern. When they do kettlebell swings, they only “hit” their low back. No glutes. No hamstrings. Just a back pump and lingering stiffness later. That is not a conditioning issue. It is a hinge issue. A swing is not lumbar extension. It is a hip hinge that rides a pendulum. The bell already wants to move. Your job is not to lift it higher by arching back. Your job is to time your hips to the arc. Stand tall throu
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Gym. A funny man is training an aspiring young woman. Teaches you to swing your legs with squats with a barbell. Motivates to exercise.
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