Shoulder Workout : Behind Barbell Neck Press Exercise Guide
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Behind-the-neck barbell presses are risky because they put your shoulders in an unnatural position, strain the rotator cuff and neck, and increase injury risk. ✅ Better alternatives: front overhead press, dumbbell press, or machine press — safer and work the same muscles.#trainlikenaseeb #workout #dubaigym #kerala #shoulders d | Naseeb Palottil
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Behind-the-neck barbell presses are risky because they put your shoulders in an unnatural position, strain the rotator cuff and neck, and increase injury risk. ✅ Better alternatives: front overhead press, dumbbell press, or machine press — safer and work the same muscles.#trainlikenaseeb #workout #dubaigym #kerala #shoulders d | Naseeb Palottil
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