🧱⚡ BANDED PRONE TANTRUM KICKS ⚡🧱 🧪 Push-up plank → feet loaded into resistance band → alternate explosive kicks while maintaining trunk stability. 15–30s x 3 sets. 🧬 Builds anterior-posterior chain integration • core stiffness • hip speed • shoulder stability. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 It’s the SMALL details 🔬 🔬 trunk control • hip snap • scap stabilit
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🧱⚡ BANDED PRONE TANTRUM KICKS ⚡🧱 🧪 Push-up plank → feet loaded into resistance band → alternate explosive kicks while maintaining trunk stability. 15–30s x 3 sets. 🧬 Builds anterior-posterior chain integration • core stiffness • hip speed • shoulder stability. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 It’s the SMALL details 🔬 🔬 trunk control • hip snap • scap stabilit
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