15 Min Splits and Over Splits Stretch | SUPER EFFECTIVE | Beginner Intermediate and Advanced Ballet
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YouTubeHannah Stevens Fitness
15 Min Splits and Over Splits Stretch | SUPER EFFECTIVE | Beginner Intermediate and Advanced Ballet
This is the best and most effective 15 minute stretch and strength workout for splits and over splits for ballet dancers. Get flexible fast with this super effective stretch and strength ballet workout. Stretching increases your range of motion which will make you become more flexible but did you know that strengthening combined with stretching ...
1.7K viewsNov 2, 2023
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