9.7K views · 173 reactions | Deep anatomy dive here (not really) your hip joint is a ball and socket joint. That means 360 degrees of available rotation/movement. This one is gold...especially if you need a beginner friendly move. | Mandy Froehlich | Facebook

Stiff or Painful Hips? Try These 3 Moves! 💫 The hip is a ball-and-socket joint, meaning lots of motion—but also a lot of responsibility 💪🏼 With 17 muscles involved, it’s key to work through different angles & planes to keep things moving right. Give these 3 mobility moves a shot: 1️⃣ Pectineus Rock Back – 6-8x/side 2️⃣ Kneeling Lizard Rock-Back – 6-8x/side 3️⃣ Bridge Mini Clocks – 8x/side Take your time, stay controlled, and work through your range. Like it? Share it! 💕 | Dr. Katie Clare

12K views · 65 reactions | Hip & Ball & Socket Joint Deep Release. Move gently. One Step at a time. Follow the action. #hipjoint #ballandsocketjoints #release #yog #yoga #shammisyogalaya #reels #foryoupage #fyp | Shammi's Yogalaya | Facebook

2.3K views · 64 reactions | Ball-and-socket joints are designed for...