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Is a Rowing Machine Bad for Your Back? | Rowing Crazy
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This is what elite rowers get right about square blade rowing that you are getting wrong. And This is why you get frustrated at one of the generally best technical drills out there. There are two things. Firstly, coaches are not giving proper guidance. A drill doesnt have to feel good to be good. A drill is meant to challenge you, and challenge sometimes feels bad. Drills are good if it makes your rowing good after the drill - not during it. And I you do a drill , and it feels bad, and you think
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