Isometric Holds for Neck Pain Relief Neck pain and poor posture often go hand in hand, and one of the best ways to build strength and resilience is with deep neck flexor isometric holds. These target the deep stabilising muscles that keep your head supported without overloading the neck and shoulders. How to do it: ✅ Lie on your back with your head off the edge of the bed. ✅ Gently tuck your chin in (don’t be shy, make a massive double chin) and hold your head in position. ✅ Aim for 30 seconds a
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Isometric Holds for Neck Pain Relief Neck pain and poor posture often go hand in hand, and one of the best ways to build strength and resilience is with deep neck flexor isometric holds. These target the deep stabilising muscles that keep your head supported without overloading the neck and shoulders. How to do it: ✅ Lie on your back with your head off the edge of the bed. ✅ Gently tuck your chin in (don’t be shy, make a massive double chin) and hold your head in position. ✅ Aim for 30 seconds a
1.1K viewsApr 10, 2025
FacebookCuan Wayne Coetzee
Isometric Holds with a Twist for Neck Pain Relief Neck pain and poor posture often go hand in hand, and one of the best ways to build strength and resilience is with deep neck lateral flexor isometric holds. These target the deep stabilising muscles that keep your head supported without overloading the neck and shoulders. How to do it: ✅ Lie on your side with your head off the edge of the bed. ✅ Gently tuck your chin in (don’t be shy, make a massive double chin here again) and hold your head in
0:08
Isometric Holds with a Twist for Neck Pain Relief Neck pain and poor posture often go hand in hand, and one of the best ways to build strength and resilience is with deep neck lateral flexor isometric holds. These target the deep stabilising muscles that keep your head supported without overloading the neck and shoulders. How to do it: ✅ Lie on your side with your head off the edge of the bed. ✅ Gently tuck your chin in (don’t be shy, make a massive double chin here again) and hold your head in
1.1K viewsApr 21, 2025
FacebookCuan Wayne Coetzee
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