When you suddenly become aware of something automatic like your breathing, blinking, or swallowing, it can feel strange and uncomfortable. You start wondering why it’s happening, how to stop it, or if it’ll ever go away. But the more you try to escape the sensation, the more your brain learns that it’s something important, something that needs attention. It treats that awareness like a warning signal and keeps checking on it. You don’t need to make it stop. You just need to let it be there witho
0:06
When you suddenly become aware of something automatic like your breathing, blinking, or swallowing, it can feel strange and uncomfortable. You start wondering why it’s happening, how to stop it, or if it’ll ever go away. But the more you try to escape the sensation, the more your brain learns that it’s something important, something that needs attention. It treats that awareness like a warning signal and keeps checking on it. You don’t need to make it stop. You just need to let it be there witho
459 views6 months ago
FacebookThe Anxious Academy
Thich Nhat Hanh Teaches How to Practice Conscious Breathing
Thich Nhat Hanh Teaches How to Practice Conscious Breathing
Jul 1, 2022
completewellbeing.com
Sound familiar? If this is you, then my content is for you, and you’re not alone. These are common signs of a breathing pattern disorder which is treatable with breathing physio! But here’s the thing … 🌱 Breathing isn’t a trend. 🌱 Breathing isn’t rigid, static, or fixed. 🌱 Breathing isn’t about “doing it perfectly” or forcing yourself to always breathe one way. 💌 Breathing responds to your thoughts, your body, and your environment. It’s personal to YOU. 💌 Breathing is a rhythm, just like yo
0:37
Sound familiar? If this is you, then my content is for you, and you’re not alone. These are common signs of a breathing pattern disorder which is treatable with breathing physio! But here’s the thing … 🌱 Breathing isn’t a trend. 🌱 Breathing isn’t rigid, static, or fixed. 🌱 Breathing isn’t about “doing it perfectly” or forcing yourself to always breathe one way. 💌 Breathing responds to your thoughts, your body, and your environment. It’s personal to YOU. 💌 Breathing is a rhythm, just like yo
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