Colombian Avena Recipe | How to Make An Oatmeal Shake | SyS
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Mmmmmmm avena!! Slow-cooked old-fashioned creamy oatmeal is so comforting. Oatmeal flavored with cinnamon is a great breakfast for people with high cholesterol and/or diabetes, as oatmeal has a high fiber content and cinnamon has been shown to help glucose levels. A bowl of oatmeal is one of the most nutritious breakfasts imaginable. In addition to the health benefits, it tastes great! This homemade oatmeal beats instant packaged oatmeal any day. You can make this and refrigerate it and serve it
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